Hey Team 🔥 You asked me for more weighted workouts - so here we are 😎 Grab a DB or KB and you're ready to go! (I used 1x 8kg and 1x 10kg to switch it up). Have fun!! 🔥
Julie, you are THE BOMB! 💣💥 I've been working out with a number of other fitness gals on YT, but your workouts are simply the best. From beginning to end, everything about them is perfect. Please keep posting more workouts with weights as well as stretching/flexibility/mobility workouts. You're the only woman I know doing videos to increase range of motion. 💪🏼🔥 How about creating weekly workout playlists or calendars? I workout 6 days a week (20-45 minutes depending on the day) and do concentrated stretching on the 7th. If you put something like that together, I would love to follow along.
Oh my god, this was more challenging than I thought. In the end my heartrate was around 170 all the time 😅. I had to pause more often than I had expected. What a challenge and even though the weights were low I felt a great burn. I love your more functional approach and the warm up was amazing. I have never taken my ankles into consideration during warm up. This time it was easier for me to squat than ever before. Wow. I wished you uploaded more functional workouts with weights for hypertrophy. I love your concept and havent seen it anywhere else on youtube so far. Please provide more weightes workouts, above all for upper lower splits ...please 🥹🥹🥹🥹🥹❤
My first weighted workout with you! I am addicted to your core workouts :) this was wonderful! I loved everything about it - warm up and cool down were so helpful and felt soooo good and even though I used low weight I was so challenged :) love your music to keep us calm while we are working so hard! Thank you for sharing with us :)🩵
I LOVED THIS! Going to look to see if you have more similar workouts. Honestly feel like such a boss after that. Sweaty and successful! Woohoo. Thanks Julia!
dear julia, a few month ago, in jan 2023 i started to do workouts. I follow your channel now like 3 month. its a kind of level up, but special. This one is every time so satisfying . thank you so much for sharing.🥰
great workout...innovative and unique as much as you...thank you..please please more strength (body weight and w/weights) and mobility workouts for runners🙏
This is a fantastic work the best one u done yet Julia u really work me and was on point I really appreciate your technique I gained so much strength and flexibility for your training we appreciate you for your hard work and time keep up the great work l always look forward to your new technique keep strong see you next work out thumbs up always have a wonderful evening
-my 5 cents -this is a year old but came on my feed today ,its a good session for slightly elevated heart rate for beginners but its too light to fire up legs -have come to conclusion that online sessions are mostly good for upper body ,cardio ,mobility flexibility etc have tried others too and unless you heavy equipment at home like gym or you are a beginner its to awkward to use huge dumbbells on your neck etc you need really heavy weights for lower body activation but good for movement of 30 min
these aren’t designed for hypertrophy or maximum strength (title: strength & conditioning) ☺️ you would need heavier weights 🤟🏼 that being said „firing up the legs“ can also be done via strength-endurance modalities (like this session), given you use sufficient weights and work over the given time in an appropriate velocity 😊
Qiestion, and not sure if is stupid or not, wr need warm up and cool down with theae workouts? I meant they are mobility after all but not sure?? I appreciate if you can reply!
![Stromae, Pomme - “Ma Meilleure Ennemie” (from Arcane Season 2) [Official Visualizer]](http://i.ytimg.com/vi/1F3OGIFnW1k/mqdefault.jpg)
Hey Team 🔥 You asked me for more weighted workouts - so here we are 😎 Grab a DB or KB and you're ready to go! (I used 1x 8kg and 1x 10kg to switch it up). Have fun!! 🔥
Julie, you are THE BOMB! 💣💥 I've been working out with a number of other fitness gals on YT, but your workouts are simply the best. From beginning to end, everything about them is perfect. Please keep posting more workouts with weights as well as stretching/flexibility/mobility workouts. You're the only woman I know doing videos to increase range of motion. 💪🏼🔥
How about creating weekly workout playlists or calendars? I workout 6 days a week (20-45 minutes depending on the day) and do concentrated stretching on the 7th. If you put something like that together, I would love to follow along.
I fall in love with this channel today, and all started with a 7m cool down video.
☺️
Oh my god, this was more challenging than I thought. In the end my heartrate was around 170 all the time 😅. I had to pause more often than I had expected. What a challenge and even though the weights were low I felt a great burn. I love your more functional approach and the warm up was amazing. I have never taken my ankles into consideration during warm up. This time it was easier for me to squat than ever before. Wow. I wished you uploaded more functional workouts with weights for hypertrophy. I love your concept and havent seen it anywhere else on youtube so far. Please provide more weightes workouts, above all for upper lower splits ...please 🥹🥹🥹🥹🥹❤
My first weighted workout with you! I am addicted to your core workouts :) this was wonderful! I loved everything about it - warm up and cool down were so helpful and felt soooo good and even though I used low weight I was so challenged :) love your music to keep us calm while we are working so hard! Thank you for sharing with us :)🩵
I LOVED THIS! Going to look to see if you have more similar workouts. Honestly feel like such a boss after that. Sweaty and successful! Woohoo. Thanks Julia!
Great workout for leg day! Some of the exercises I've never seen before. Loved every minute of it. Please, give us some more weighted workouts :)
LOVED THIS!! This was so good. Perfect length for me to sneak in before work. I really enjoy your workouts as well as mobility. Thanks Julia. ❤
More like this please! You're incredible!
dear julia, a few month ago, in jan 2023 i started to do workouts. I follow your channel now like 3 month. its a kind of level up, but special. This one is every time so satisfying . thank you so much for sharing.🥰
Wonderful work, Julia! I love the functional and unilateral work and here we get loads of both 💖
Please add more lower body weighted like this. ❤
Dears, this one is not only for the body, it is for the menthal health, thats for sure. Thanks a lot Julia
well said ☺️👏🏼🔥
The SWEATY in the title being in capital letters is so accurate.
Here's hoping for more strength workouts! I really love your approach.
This was tough but such a great workout. Thx for continuing to bring excellent content!
Appreciate it a lot ❤️
Спасбо! С гирями 8 и 12 кг зашло ❤❤❤
Love your workouts w weights, specially this one!
That was definitely sweaty and I loved it. Thank you! ❤❤❤
thanks a lot for being in feeling my body well🥰🥰
Really enjoyed this, different to any other lower body workout, and managed it with my knee injury! Thank you
Danke!
☺️⚡️🙏🏼
Thanks
I will make sure to search more of your weighted work outs!!
Julia, babes, this hurt so good! Thank you so much for these, your my favourite RUclips pt 😭😭
stoooooop 🥺🫶🏼❤️🔥
This was sweaty! 😅 This was a great workout!
Thanks!
☺️🙏🏼 appreciate it
Home friendly and completely adjustable 😍 so suitable for everyone 😊 thanks Julia 🙏🤍
Wow! I'm glad to have found your channel.
That one was a killer! Thanks!😃🔥
great workout...innovative and unique as much as you...thank you..please please more strength (body weight and w/weights) and mobility workouts for runners🙏
the title didn’t lie, it is sweaty 🥵
but what a wonderful workout
Thank you Julia. ❤
🧡🙏🏼☺️
Excellent ❤ this is a good one - way to bring it! 😊
let’s get it 😎
Another killer 👊🏽🔥
Wow this new workout was amazing thanks julia beautiful evening
Amazing workout!!!! I did it today and was really challenging but I owned it 🤟🏻 thanks Julia ✌🏼 love your videos
YOU 👏🏼 OWNED 👏🏼 IT 👏🏼🔥
Un aplauso para esta chica !👏👏
☺️☺️
My legs are toast after doing this workout!
toasteddd 🥵🥵🥵
Please do more of these!!!
Noted 😎
Great workout. Sweaty. Thanks.
👏🏼🔥😎
This one felt great! Thank you so much ❤
Any chance to have an upper body + weights in the future? 😘😘
Wow - bin positiv überrascht 😊🎉
das freut mich Nina 😍
OMG! 👀, Thanks, Dear Julia.
🤗☺️
Great! Not bored at all and booty on fire 😅🔥
Oh shit my legs were not having leg day today, but this got them motivated!
🔥🔥🔥
My knees don’t hurt as much anymore and when they do I do some recovery stretches and exercises (plus R.I.C.E.)
that‘s awesome news Kariann! 😍
Let's go, 💪
Очень круто!!!
Yay!
🥰🥰
This is a fantastic work the best one u done yet Julia u really work me and was on point I really appreciate your technique I gained so much strength and flexibility for your training we appreciate you for your hard work and time keep up the great work l always look forward to your new technique keep strong see you next work out thumbs up always have a wonderful evening
Danke für das sweaty Workout, Julia! Warm up und Cool Down super abgestimmt
freut mich mega 😍
❤
🫶🏼
When are you going to create your application ? ❤❤❤
Hola Julia me encantan tus videos, ¿cuando sacaras tus programas de entrenamiento en tu pagina?
Hey Aaron 🤗 Yes I will - need to refilm it in English which I will once I got my office next month 🙏🏼
-my 5 cents -this is a year old but came on my feed today ,its a good session for slightly elevated heart rate for beginners but its too light to fire up legs -have come to conclusion that online sessions are mostly good for upper body ,cardio ,mobility flexibility etc have tried others too and unless you heavy equipment at home like gym or you are a beginner its to awkward to use huge dumbbells on your neck etc you need really heavy weights for lower body activation but good for movement of 30 min
these aren’t designed for hypertrophy or maximum strength (title: strength & conditioning) ☺️ you would need heavier weights 🤟🏼 that being said „firing up the legs“ can also be done via strength-endurance modalities (like this session), given you use sufficient weights and work over the given time in an appropriate velocity 😊
Next leg day.
🥵🔥 hitting it hard
@@julia.reppeldid this 3 days ago and my legs still are sore. Thank you. 🙏🏿
Qiestion, and not sure if is stupid or not, wr need warm up and cool down with theae workouts? I meant they are mobility after all but not sure?? I appreciate if you can reply!
Hi, this is a regular workout, not a mobility workout. 😊 But to your question: there is always a warm up (movement prep) and a cool down included.
heirate mich 😍
Delicioso y duro 😂😢❤
Hi mam plz shoulder slim back slim workout arm slim workout with dummble 🙏🏼🙏🏼🙏🏼
slowly chipping away at all the "classics"
❤